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Studies in the 1970s suggested that acesulfame K might cause cancer-but the studies were not good quality.Sucralose has been shown to have a surprisingly minimal effect on weight loss.Sucralose may cause insulin resistance through multiple mechanisms (more on that below).Sucralose seems to be a migraine trigger for some people.So let’s look at the health concerns around the sweeteners in Gatorade Zero-sucralose and acesulfame K. Gatorade Zero does not contain aspartame.Īnother sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Personally, I avoid aspartame because of the research showing possible connections to depression. The most widely controversial artificial sweetener is probably aspartame. Both of these sweeteners are FDA approved and generally recognized as safe, but there remains some controversy around the long-term health impacts of each. Gatorade Zero contains two artificial sweeteners, sucralose and acesulfame potassium.

Does Gatorade Zero Have Artificial Sweeteners? Some research links them to health risks like insulin resistance, migraines, hyperactivity in children, and possibly cancer.ģ. Is There Anything Bad In Gatorade Zero? Some people consider the artificial sweeteners and artificial colors in Gatorade Zero to be bad.So we’ll cover those in-depth in the next section. In my opinion, the biggest concern in Gatorade Zero for most people would be the artificial sweeteners. We’ll explore artificial colors more below. As you can see above, the Orange flavor has Yellow 6, which is controversial for its possible health effects. Most flavors of Gatorade Zero have artificial colors.But does Gatorade Zero have too much sodium? We’ll cover that below. It helps replace electrolytes like sodium and potassium as you lose them in your sweat. This is the main point of sports drinks like Gatorade Zero. These are controversial zero-calorie sweeteners, and they’re likely the worst aspect of Gatorade Zero. But instead, it has Sucralose and Acesulfame K. On the bright side, Gatorade Zero doesn’t have sugar. Gatorade Zero has artificial sweeteners.Here are the 3 biggest points I notice from these ingredients: Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Mixed Triglycerides, Sucralose, Glycerol Ester Of Rosin, Acesulfame Potassium. Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Vegetable Juice Concentrate (Color), Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin. Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucralose, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6. I’ll share my takeaway points below the table: Gatorade Zero Flavor Most of the ingredients are the same for each flavor, but the coloring is actually quite different between flavors. Let’s start by actually looking at some Gatorade Zero ingredients. Is Gatorade Zero Better Than Regular Gatorade?.Can Gatorade Zero Count As Water Intake?.Are the Color Dyes in Gatorade Zero Safe?.Does Gatorade Zero Have Artificial Sweeteners?.Here are 14 specific questions I’ll be exploring about Gatorade Zero’s nutrition: I’ll discuss whether it’s a good choice for weight loss, whether it raises blood sugar, and much more! I’ll also compare it with regular Gatorade, water, and soda. This makes its healthiness questionable.īelow, I’ll look closely at the ingredients and nutrition facts of Gatorade Zero. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues.

Gatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. Today, we’ll take a look at Gatorade Zero and ask the question: Is Gatorade Zero actually healthy?

Often, the replacement ingredients are even worse for you than sugar. Whenever you see foods or drinks that are “sugar free,” it’s worth checking the details.